People now a day are very preoccupied with many things and least bothered to follow any health tips. Due to those many things that make them busy, many cannot realize that they are already suffering from irregular habit of sleeping. Everything has a reason and we cannot just stay awake until dawn without any reason.
- Social Media and the Internet
- Too much stress on work
- Partying: Clubbing and attending parties
- Job Reasons: Graveyard shift
- Noisy environment
- Personal problems and guilt