Sleep plays a very vital role in our life, it is essential to our health and total well-being. Getting enough sleep help improves our health in its all aspects; including mental and physical health is a good health tips to follow. A minimum of 6 hours and a maximum of 8 hours are the suggestive length of sleeping time for every person. Our body needs to rest so that it can restore all the energy that has been exerted. With proper sleep, our body can continue moving that therefore help us in maintaining a very productive life.
Sleep is an essential basic need that we should not be deprived of because without it, our body will not function very well.
From birth to adulthood, it is proven that sleeping is an important factor for our growth and development. An infant needs more sleep to improve their developing brain so that they can grow up mentally healthy. They need enough sleep so that their brain will develop in the right time that therefore leads to their holistic and systematic development. A child's development depends on their food and quality of sleep.