Monday, December 26, 2011

Health Tips for Healthy Life

Taking care of our body is beautiful thing but we must realize it’s not something that should be taken for granted; in fact it is our responsibilities as individuals to always ensure we take good care of our mental, physical, physiological and spiritual selves. 
We have to make sure we stay healthy! Because it is only when we stay healthy that we can really enjoy doing the things we love to do. Things like being with the people that we love, going to places we love to be, helping others and so on.

But before I continue to give you healthy living Tips, I think it will be important for me to point out the fact that being healthy has to do majorly with the following routines which are:


1.     Thinking positively
2.     Exercising the body regularly
3.     Eating good and healthy diets
4.     Sleeping soundly and so on



Now, let’s take each of these points and explain it a little bit shall we?

The first step towards making you a healthy person is thinking positively! Yes, that’s right! Positive thinking is the first and most important step towards achieving a healthy life through health tips online because all diseases affecting the body have their roots in the mind.

The body is a feedback mechanism of the way we think and feel about ourselves, so, if at any point in time we feel we are sick or weak, sickness or disease will creep into our body system because we, as individuals invited them with the our thoughts!

Another great way to stay healthy is to do regular exercise. Doing regular exercise could involve walking, running, jumping, paying football and the likes of them but the most important thing about doing exercise is that it helps you maintain your body shape and it keeps you fit.

Apart from running, dancing and so on, there are several other stress-free exercises you can do to improve your health tips and they are

A.    Walking
B.    Stretching your arms and legs
C.    Doing some push ups
D.    Getting very active with chores at home or office e.t.c 

The next thing we will talk about is eating good food and dieting.

Dieting is the ability to discipline yourself to specific meals when you are faced with several meals to choose from. Dieting is very important our health and it must not be taken likely because the diets we take will determine to a large extent the type of body shape we want to keep as individuals.

After dieting, the net thing I will like to talk about is eating good food. The kinds of meal you eat will determine how healthy your body will be. For example, it is better to eat fruits (natural fruits) than to eat junk food. Also, it is better to eat high fiber food than those with low fiber. Rather than eat fried meat and food all the time, reduce your intake to a few times a week. Also, as you grow older, you have to reduce the rate at which you consume foods rich in protein, because too much intake of protein causes heart diseases.
Then the last of our discussion today is: SOUND SLEEP!!!

To have a healthy life, you have to sleep soundly. You have to get away from every distraction in your life and SLEEP! Because sleeping is a way of recharging your batteries, it makes your creativity flow again and it makes you regain lost strength.

I hope with this discussion I have been able to enlighten you on how to take good care of your body.

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