Monday, October 10, 2011

How to Gain Weight: Guidelines For Beginners

People tend to feel bad about them if they think they are too fat or too thin so they
 constantly wonder how to gain weight or how to lose weight. If you are in the first category, you should know that there are a few important things you need to have in mind before you begin gaining weight. First of all, patience is the key factor that can help you remain focused on your goals. Without patience, chances are you will not have any results in the end.

How to gain weight beginner advice

If it is the first time you have problems with your weight, it is important to know a few important things about yourself before you can start eating and working out for achieving your goal. If you tend to eat a lot and not gain any weight, this could be due to a condition. If you are sure that nothing is wrong with you, you can start creating your nutrition plan with a lot of fatty and sugary foods. Besides, you have to exercise for remaining in shape as well. Beginner advice on how to gain weight is available below:

• Eat a lot of saturated carbohydrates

• Do not do cardio exercising

• Exercise for gaining muscle mass

• Remain focused on your goal

• Do not check your weight every few days

Eating a lot of carbohydrates is a dream advice for someone on a losing weight diet. On the other hand, this is something a beginner in gaining weight should do. There are a few foods that contain large amounts of carbohydrates and you can check them out on the Internet. However, make sure you gain weight in a balanced manner and this means going to the gym regularly. Exercising for gaining a larger muscle mass can help you a lot especially if you are not used to training at all. You will need a professional trainer’s guidance such as those working at the Result Based Training.

Cardio exercising is good for your overall health and for losing weight. This is more than true but you should know that doing cardio exercises will stop you from gaining weight. The reason for this is that cardio exercises burn calories and this is not something you would want when you want to gain weight as health tips. There are a few psychological aspects you have to know before you begin your gaining weight program as a beginner.

First of all, you have to remain focused on your end goal all the time. This means that wondering how o gain weight needs to stop once you have made up a plan. Staying focused will help you in the hard days when you will notice you did not suffer any weight change. This is the main reason why you should not stress yourself by constantly checking your weight. You might feel discouraged after a while due to a stagnation period and give up on your plan.

1 comment:

Mick E said...

Diet, exercise and rest definately go together, but really you need to figure out how many calories your burning compared to how many your eating. I have found some good free calculators for BMI, BMR, LBM, and Calories Burned at
So, Calculate how many calories you have burned during the day and adjust your food intake to be less calories to lose weight or more calories to gain weight. Sounds simple, but actually doing it is the hard part :)