Tuesday, August 2, 2011

Relief therapy through lower back stretching exercises for extreme back pain

Ask anyone you meet if they have ever experienced back pain and most of them will
answer in the affirmative. Back pain is as common as a headache for most of us and is usually treated by popping a painkiller into the mouth and soon we experience relief.
On the other hand, there are people who experience consistent back pain due to a severe injury on the spine, a split disc among many other back injuries. If you are one of those people who experience severe back pain and have been looking for a natural remedy as an alternative to the medication that you have been using then lower back stretching exercises is what you need.

Benefits of doing stretching exercises for extreme back pain

When you are experiencing extreme back pain it might seem like there is no way out except through medication. However, an option is available through lower back stretching exercises as long as they are done right.

·        Stretching exercises - Health fitness tips will reduce the level of pain in the back and also reduce the symptoms that are accompanied by the extreme back pain.
·        Lower back stretching exercises distribute nutrients into the back muscles, ligaments, discs and joints so as to keep them healthy.
·        Stretching exercises as a regular routine will help avoid stiffness as well as weakness in the back and also minimizes the re occurrence of extreme back pain.
·        Another advantage is that stretching exercises that target the back area help lessen the severity as well duration of any future experiences of extreme back pain.
·        The lower back stretching exercises will strengthen as well as stretch the muscles in the back so that the whole back is soothed and rehabilitated as well.

Simple ways to incorporate stretching exercises for extreme back pain

Lower back stretching exercises are one of the most recommended options when one is suffering from extreme back pain. Stretching programs that can be done at home are available in case one does not want to engage the services of a physical therapist or trainer.

Ideally,  a personal trainer at one of the gyms is able to give you an outline of the lower back stretching exercises to help you relieve pain as well as strengthen your back muscles. These trainers are usually experienced as they have worked with people who have been in the same position that you are in.

The exercise routine will most likely involve lower back stretching exercises as well as some on the stomach as a way to strengthen the muscles that support the spine. In addition, walking is a good therapy as long as you keep an eye on your posture as this will make it easier for the spine, ligaments as well as muscles so that they can go back to their original position.

However, it is important not to overdo the stretching exercises and always consult your trainer to be sure that you are exercising at a safe level as you work on reducing the extreme pain in your back.

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