Wednesday, August 24, 2011

How to Gain Weight but Not Fat


If you are wondering how to gain weight, the first thing to remember is that you
want to gain muscle weight, and not fat. Unless you if caused by genetic problems. You should know that probably only a little fat that can be obtained, because it is difficult for the body of storage for fat from food eaten.

Composition Eat Right

First, you must increase the amount of food you eat. It is easier to do this as a gradual process, so your body can adapt to the extra food. Equally important is to eat quality food, not junk. You have to know how much the consumption of foods to eat to gain weight. Specify the composition of the ideal ratio, for example, protein 30% and 20% fat and 50% carbohydrates. You may need to ask the advice of nutrition experts to get the exact composition.

Number of Calories Needs

How to Measure your lean mass of the body to ensure the experience is largely the addition of muscle and it will not fatten your body. It needs to be calculated to determine the amount of protein needed by the body. Let your body lean mass of 150-lb. It would require one gram of protein per pound of lean body mass, then 150 grams of protein per day total caloric needs. The comparison is one gram of protein equals four calories, so that is 600 calories of protein a day. Remember that equal to 30% of total intake, total daily so you will 2000 calories per day. Half of it is the carbs as much as 1000 calories. One gram of carbohydrates equals with four calories, you eat as much as 250 grams of carbohydrates per day. For 1 gram of fat is equivalent to 9 calories, the remaining 400 calories are fat intake as much as 44.4 grams per day. 

So you needs of 2000 calories per day, consisting of 250 grams of carbohydrates, 150 grams of protein and 44 grams of fat. Now, with efforts to gain weight, this number should be multiplied. You can divide into five or six meals a day. The more frequent meals that mean you can save a little more. This way both to accelerate the metabolism and will facilitate Health tips on fatburning calories. Adequacy of calories for your muscles allows muscles grow faster, bigger and better.  

Next planned exercise. Exercise is the most appropriate way to gainweight without getting fat. Exercise is proportionate to your body shape children into its balanced increments. Do not be focused to form certain parts only. This will make you look weird appearance. 

Doing the Health fitness tips program to gain weight under control may be more help you to achieve the target. And this step can monitor the training sessions you are doing as well as dietary pattern that you should live for the sake of the expected goals. Also sometimes it takes encouragement from others to boost your spirit to be consistent to achieve the target. 

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