It’s that time of the month again. Lucky are the few whose
menstrual period just comes out as ordinary and uneventful. But for most women,
they experience menstrual pain or dysmenorrhoea. Dysmenorrhoea
is a term used to describe low anterior pelvic pain or discomfort which occurs during
menstruation. Sometimes, the pain can be severe that the woman cannot go
through her day’s activities. At least half of the women experience menstrual
pain, so it is quite common. But the pain becomes less intense as the woman
grows old.
There are two kinds of
dysmenorrhoea: the primary and the secondary. Primary dysmenorrhoea is pain or
discomfort without any underlying medical problem. This the common form. Secondary
dysmenorrhoea, on the other hand, occurs in the presence of an underlying
disorder such as endometriosis, infection, or pelvic inflammatory disease. Since
this is a reproductive topic, sexual health tips must also be taught and considered.
Symptoms of menstrual pain include fatigue, nausea, migraine, bloating, and mood swings. Dysmenorrhoea is especially
experienced after a late menstrual cycle and other menstrual
irregularities. Another factor is menstrual cycle bleeding, or heavy
menstruation.
What is late menstrual cycle?
It is simply a delayed period. There are many indications for this. It is a
hallmark for pregnancy, but other than that, it can caused by weight, poor
nutrition, stress, medications, menopause, hormonal imbalance, or medical
problems. This irregularity can cause menstrual pain.
The usual menstrual blood that a
woman loses is 35-40 mL. Menstrual cycle
bleeding, or menorrhagia is a menstrual
irregularity wherein about 80 mL of blood or more is lost. It can be a result
from anovulation (the ovaries do not release an egg), noncancerous growths in
the uterus, uterine infection, hormonal imbalance, and bleeding tendencies.
Dysmenorrhoea can be managed by many methods, such as medications (pain
killers and hormonal birth pills), self treatment (heat application on the
abdomen after ruling out appendicitis, exercise, massaging the lower back, and
rest), and surgery (cutting uterine nerves), which is not recommended.
Health tips for late menstrual cycle,
it is advisable to treat this according to cause. Lessen stress, eat well, see
your doctor for medications in case of an underlying medical cause, and pain
relief from dysmenorrhoea.
On the other hand, the treatment for menstrual cycle bleeding will depend on the cause, preference, and
the desire to prevent or to create children in the future. The options are
hormonal birth control, progestin implants, clotting medications, or
anti-inflammatory drugs. In the presence of growths, the last recommended
option is surgery, either removing the lining in the uterus or removal of the
uterus.
During the menstrual period, the question on the chances of becoming pregnant is common. It still gets a lot of
debate. It is possible but highly unlikely. Basing on menstrual cycles, the egg
survives for 24 hours. If a sperm is present at the time frame, then chances of becoming pregnant become probable.
Usually, during your period, another egg is being prepared for release. Since
not all women have the 28-day cycle, especially for those with short cycles,
you may ovulate just days after the start of your period. And since the sperm
can survive for three days in the reproductive area, we can then say it is
possible for fertilization. But this likelihood is not limited only for short
cycles. One can never be too sure. So the chances
of becoming pregnant are low but not impossible. For sexual health tips, consider yourself fertile all throughout the
cycle. It is still advised to practice birth control during menstruation to be
safe.
Health fitness tips: Never underestimate dysmenorrhoea and menstruation. If you think that
you need medical intervention because the pain is unbearable or the blood flow
is too great, then visit your OB for further
check-up. To prevent irregularities in menstruation, eat healthful meals, meet
the daily vitamin requirement, exercise regularly, good hygiene, practice safe
sex, and enjoy the ups and downs of being a woman.
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