Sunday, July 31, 2011

How to gain weight at the gym


When people go to the gym, they usually do not want to learn how to gain weight but lose weight. The majority of people in a gym are working out to get rid of the extra fat. However, there are persons who work out primarily for gaining weight. For example, muscle builders do not care much about losing weight but they still go to the gym every day.

How to gain weight at the gym: exercises

There are several exercises you could do for gaining weight and they are better done at the gym. One of the most important facts you should keep in mind whenever you think about exercising is that different exercises are good for different things. This is why some exercises might be great for losing weight and others might be great for gaining weight. The exercises you should do if you want to gain weight are:

·        Push ups
·        Heavy weights training
·        Heavy dumbbells
·        Resistance training
These are the most important exercises you could add to your exercise routine if you want to know the health fitness tips to gain weight. Luckily, some of them can be done at home too so you are not obliged to go to the gym if you are embarrassed by the way you look. On the other hand, exercising is always better done at the gym so you should go to a great gym in your city such as Result Based Training where great trainers work. They will surely not judge you by your appearance. A lot of people have gained weight by doing heavy weight training there.

Resistance training is among the best training routine you could have if you wonder how to gain weight. Weight lifting and other exercises will increase your muscle mass allowing you to be heavier than before. This is due to the lack of fat in your body. You could weigh 200 pounds and still look great in your shirt. On the other hand, if you are a woman you need to do other things at the gym instead of weight lifting.

Best health tips is Pushups, It can be done at home and there are a lot of pushup types you could do from the comfort of your own home. Luckily, many of these types have videos on the Internet you could watch and learn the proper technique of doing them. On the other hand, you could go do pushups at the gym as well. It really does not matter as long as you are prepared to work for gaining weight. 

In conclusion, if you are wondering how to gain weight while going to the gym, you had your answers above. If you are still not convinced, you need to have in mind that muscles are heavier than fat so you could actually gain weight from going to the gym instead of losing weight. There are a lot of people who had great results after a few months of exercising the right way.

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