All of us want to hit that desired weight. We seek for health fitness tips becausewe want to stay healthy and look good. We search for the quick weight loss program. One of the most popular ways to lose weight is through diet. And unsurprisingly, everyone wants the quick weight loss diet plans. We all want immediate results. And these are samples of weight loss plans for women, though not exclusively.
In this article, we will tackle a few examples for the quick weight loss diet plans. One is the South Beach Diet plan. This was created by cardiologist Dr. Arthur Agatston. The diet was originally conceptualized for the cardiac patients who are overweight. The idea behind this diet is to differentiate “good carbs” from “bad carbs” and the “good fats” from the “bad fats”. There are three phases in the diet plan. The first phase is the strict phase and this last for 2 weeks. Most carbs from your usual diet are eliminated, such as pasta, bread, and fruits. Allowed foods include skinless chicken, fish, whole eggs, nuts, and low carb vegetables. Expected weight loss is 8-13 pounds. The second phase will introduce you to small amounts of foods you were prohibited to eat in the first phase. The goal here is to reach the desired weight. This phase would help shed around 1-2 pounds per week. The third phase is the weight maintenance. This will be the diet that you will maintain for life. If you gain weight, you will repeat these phases until you get that needed weight again.
In choosing methods, there should be another optional quick weight loss program. Another sample of popular quick weight loss diet plans is the Atkins Diet. Compared to the South Beach Diet, this one is stricter in the food choices. It involves changing the metabolism of the body by reducing carb intake. Instead of utilizing carbohydrates for energy, the body will use protein and the stored body fat, termed as “ketosis”. You will lose weight without hunger pangs. The Atkins Diet has four phases. Phase one is the Inductive Phase and it is the most rigid of all the phases. Here, unrestricted foods include fish, poultry, meat, vegetables, and oils. Water must be consumed in large quantities. Most carbs are eliminated such as bread and pasta. There will be a weight loss of 5-10 pounds per week. The second phase is the Ongoing Weight Loss phase where carbohydrate intake is slowly increased to levels where weight loss still takes place. This period can lasts until weight is within 10 pounds of the required weight. The third phase is called the Pre-maintenance weight. The goal of this phase is to know the maximum level of carbohydrate intake per day without gaining weight. The last phase is the Maintenance phase. This is the stage wherein you have already reached the weight that you find is the most comfortable and most healthy. When you find yourself going back to your old ways and also gaining back your weight, you will be advised to start back to phase one.
These are just samples of a quick weightloss program. One has to remember that there are many options out there, depending on need. Men and women have different approaches to shedding those excess pounds. But weight loss plans for women should take in consideration that women have high levels of estrogens than testosterone, which means they have a greater chance of storing fat than men.
However, these weight loss plans for women must be taken with supervision, either with a doctor or a nutritionist. Since there are food limitations, nutrition might be at risk. For health fitness tips, make sure you know your eating habits. As a woman, your diet plan should be tailored with your needs and health issues. And stay true to the quick weight loss program that you chose.
Health tip: Always prioritize your health. Remember that one of the main reasons why you shed excess weight is to stay fit and live well. This doesn’t mean that looks take a back seat, but always take your health into consideration.