There are many type of arthritis, they all reason pain, stiffness, and puffiness in the joints. When someone suffers with arthritis, even the simplest things-like cleaning the house or opening the door can be painful. This kind of person can do so many things which make one’s life easier. For example, shop for clothes with zippers instead of buttons, an electric can opener can be replace with hand-held, replace hard door knobs) with easy. Little changes can make life a lot more comfortable. So many others home remedies can be used by sufferer to make life more easier like little changes in food pattern, get more vitamin C, cut back on the amount of fat we eat, consider cayenne., take cayenne capsules, which are available in health food stores, keep your weight in check, regular exercises to keep joints moving, To stop arthritis pain, one of the quickest way is very simple that is apply cold to your aching joints, can apply for fifteen minutes cold packs, simply wrap ice cubes in a washcloth or towel . Cold peas pack can also be used. one type of fat, gamma linolenic acid (gal), help in preventing swelling in the joints as well as calm the immune system in people with rheumatoid arthritis .