Friday, May 22, 2009

WILL YOGA HELP IN BODY BUILDING ?

There is the wrong opinion among people that yoga is for women, children and for people who require peace. But the fact is that it is for all age people. Age no bar for yoga. Yoga is the practice for physical and mental health and mind.And of course it plays a major role in body building Health Tips. It gives the body builders internal strength and stretching in yoga is
advantageous for body muscle and it helps them to get relief when muscle contracts repeatedly. And it also helps the stomach muscle to stretch in all position they work into.
Yoga also helps to burn our fat and reduce our weight in body. These muscular There is the wrong opinion among people that yoga is for women, children and for people who require peace. But the fact is that it is for all age people. Age no bar for yoga. Yoga is the practice for physical and mental health and mind.

And of course it plays a major role in body building. It gives the body builders internal strength and stretching in yoga is advantageous for body muscle and it helps them contractions cause injuries often in order to avoid it, we practice Golgi tendon which causes high strength and stamina.

Yoga also helps in reduction of weight by following some normal exercise (so call asana in yoga). Weight loss is done with a judgment that increase in physical activity can reduce the weight. Yoga also helps them to set their mind,

body and results in flexibility. It requires lots of patience and it regular routine to do it.
There is a saying “REAL MEN DO YOGA “yoga is meant for the completeness of the body and mind. Real men are the one who should able to control the body, mind and spirit. Thus yoga supports all these in a practice.

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