Friday, May 22, 2009

SHOULD KID’s MAINTAIN DIET ?

Kids now a days are very fast, smart and wanted to do things in a easy manner.
So maintaining good health to our kids is one of the tedious job for a mother.
Following good diet in childhood make a child grow tall, strong, intelligent and smart.

So it is always better to follow a healthy diet for a kid.

1. Provide them rich breakfast like fruits, vegetables, fibers, cereals, nonfat items, juices etc.Meals should be provided with more fruits, healthy sandwiches, than chips and it should contain less calories
2. Provide your kid plenty of water every day and make sure he/she have their regular breakfast and food everyday at correct time.
3. If your child is overweight don’t make him consciousness about it rather try making them understand the importance to reducing weight. And the most important thing is to avoid the snacks.
4. Try cutting down foods like sweets, cakes, chips, oily items, fizzy drinks etc and rather prefer fresh juices.
5. Kids can stay benefited by having healthy diet and good physical exercise. So only this can turn up a healthy diet, just best for the kid.
6. when planning diet for the kid take care of the kids hair, growth and skin into consideration.

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