Inclusion of green vegetables in our daily diet is a must for getting beautiful, glowing and faultless skin. So are you wondering which one of the green veggies to include in your diet?
Strolling back the memory lane, do you recall the cartoon character Popeye, who used to feed on tins of spinach forgetting instant energy?
So the question is: does it have the same effect on human beings as well. Well, the answer is yes. The luxurious green leafy spinach is power packed with beneficial nutrients and antioxidants and is also great to taste. The vital nutrients present in spinach help in rejuvenating the skin cells from within and help in maintaining other vital functions of our body.