5 Salads Garnished With Weight Loss Herbs


When you use weight loss herbs like basil and rosemary for garnishing your salads, you can make the meals more delicious and flavor-rich without adding extra calories or sugar or fats to them. Herbs and unsalted seasonings can help to make your lunches and dinners tastier without compromising on their nutritional content. Most of these natural herbs contain weight loss properties and are very beneficial for your skin and hair. They can lower risks of osteoporosis, arthritis, diabetes, cataracts, muscular

7-Day Superfood Meal Plan


The word “Superfood” might just be a marketing term coined to describe and categorize certain foods but the term has been apt name for most foods that are labeled of it. Most superfoods are known for their great health benefits but what distinguish them from other nutritional foods is they contain specific components, anti-oxidants mostly, which is deemed helpful for certain medical conditions.

Superfoods are powerhouse foods. Although these benefits are known to some, others still find it hard to include these kinds of foods in their diet. Mostly because there is no specific plan for these meals, and two, some may take time and ingenuity to be prepared.  

Reliable Treatment Options for Varicose Veins

Varicose veins are a condition that affects more women than men and one that is not only unsightly but also physically straining. The condition normally affects the veins in the legs and the veins will become twisted and swollen. The area can become itchy and red and even cause physical pain. Most people that suffer from varicose veins have the condition treated to look and feel better. There are many treatment options that can be conducted for this condition including self-treatment and medical assistance.

4 Popular Nutrition Plans for Weight Loss

Weight loss is a common topic on the minds of men and women when the New Year begins. Many view the New Year as a new beginning and weight loss is a great way to find oneself and become a new person. However, weight loss is not simple. It takes a lifestyle change. The first step is to change eating habits. By changing the way you eat and adding proper nutrition to a diet, one can easily begin to see weight loss.

The Importance and Major Sources of Dietary Protein

Dietary protein is one of the most essential nutrients that are required for proper growth, development and repair of the body. 

For healthy muscles, glowing and youthful skin and shiny hairs and nails one should have adequate amount of protein in daily diet on regular basis. 

High protein diet also considers as the most effective weight loss strategy in recent years.